January 06, 2009

My weight loss journey

This is the first day of the rest of my life.....

My weight loss journey started many years ago with fad diets then other weight loss plans, such as Atkins, CSIRO, Pritkins then in 2000 I went on Jenny Craig. In 8 months I lost over 43kg, I used to walk 8km every morning then do 1 hour of low impact aerobics, I kept the weight off for 6 months then became ill & the weight came back on and then some. I ended up over the 120kg, I ignored it as much as possible. Then my knees gave out, developed high cholesterol but still I kept my head in the sand, not looking at mirrors just buying even larger clothing, tents I should say. My belly ended bigger than my boobs, even trying to cut my toenails was an effort. Towards the end of 2007 I attended a seminar in Melbourne regarding lap band surgery, I decided that was for me, but I had to wait till my private health cover kicked in as the proceedure was over $12,000 if not insured.
In January 2008 I weighed myself and was absolutly horrified I weighed 136.6kg but still did nothing about it. Mid 2008 I attended another seminar this time in Werribee,
afterwards I met the surgeon Mr Jason Winnett and felt comfortable with him so the following week I saw my GP and got a referral.
In October I saw Mr Winnett, was weighed (by now I was 125.3kg), measured and we discussed the proceedure, was then referred to a dietician & respiratory physician. A follow up appointment was made with Mr Winnett to book my surgery, which is set for the 20th January.
Meanwhile I saw my GP for blood test results which indicated that I had developed Type 2 Diabetes, I was in shock for days invisioning daily injections. I stopped using sugar replacing it with splenda and cutting my meal portions down, I also cut my coffee intake.
I weighed myself again on the 2nd January and was 118.1kg even over xmas I managed to lose weight, so in 1 year I had managed to lose 18.5kg, with no exercise or real diet plan.

On Tuesday the 6th January I started on Optislim replacing all 3 meals, I have to do this for 14 days before surgery to help shrink and reduce some of the fatty deposits around the stomach & liver. On the box it says great taste yeah right might be for someone who has no taste buds, I gag trying to drink it. So I weighed myself & my start weight prior to surgery is 116.4kg. I also have to have 2 cups a day of either broccoli, spinach, beans or brussel sprouts, to help with fibre intake.
Have paid the surgeon $3200 & $1200 for the anaethatist. So that leaves $500 for the hospital which is the excess. So I'm counting down the days......

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